What is Headstrong?
The Headstrong™ Mindset Training Program is specifically designed to enhance the mental performance of volleyball players. The program includes the Headstrong book, an accompanying workbook and live virtual training sessions & team building workshop hosted by Brooke Rundle. The Headstrong tools and training sessions include a curriculum of 6 Mindset Modules.
How does Headstrong differ from other mindset performance programs?
Exclusively for Volleyball Players & Teams
The Headstrong Mindset Training Program is 100% focused on the sport of volleyball. Rundle has interviewed dozens of elite coaches and Olympians to create the ultimate mindset training program for volleyball players and teams.
Empowering Women & Girls in Sport
Players will learn empowering skills to combat the gender confidence gap, prioritize self-care and embrace body positivity, by dismantling false narratives that impact the lives and careers of female athletes.
Intentional Team Building Through Inclusion
With Headstrong’s conflict resolution strategies and communication facilitation workshops, teams will learn to create a culture of belonging that celebrates differences and affirms individual identities.
Meet Your Coach
The Headstrong book and mindset training program were created by Brooke Rundle, a former collegiate and professional volleyball player who felt inspired to empower female athletes through mindset training and team building with an emphasis on diversity and inclusion.
The Dream – operating in a state of relaxed concentration and confidence in your ability to execute with a precognitive notion of where the ball will land next.
The Reality – fumbling between positions a step behind on each play, distracted by sideline pressure and self-doubt.
As the only mental training book designed entirely for volleyball players and teams, Headstrong is guaranteed to give you an edge over your competition. The book is packed full of practical mindset strategies, team building tools and inspirational volleyball stories told by elite coaches and Olympians.
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