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Headstrong Mindset Training for  Volleyball Teams  

Finally, an affordable mindset training program designed exclusively for volleyball teams!  Do you feel like your team is just not clicking together? Do your players burnout by the end of the season, or fall apart under pressure?  How many times have you lost a match to a less skilled team? Let's face it. Volleyball is mostly mental! And your mindset is the difference maker. The Headstrong Mindset Training program teaches practical strategies to help your players stay focused, gain control over their confidence level and perform at their highest potential. 


What Makes Headstrong Mindset Training Different

Exclusively for Volleyball
Players & Teams

The visualization script is customized for volleyball players, the focus cues and eye-sequencing strategies are volleyball specific and the book is packed full of real life stories about top collegiate and Olympic volleyball players that you’ll recognize.

Focused on Empowering Women & Girls in Sport

It addresses and provides valuable tools to combat common issues that impact athlete confidence on the court such as body image insecurity, imposter syndrome, the gender confidence gap and the way female athletes are portrayed in the media.

Intentional Team Building Through Inclusion

It provides conversation facilitation tools and conflict resolution strategies for dismantling implicit bias within teams and building an inclusive team culture that have a huge impact on athlete performance, potential and retention. 


6 Mindset Modules

Learn how to create a focus cue and engage in eye-sequencing to direct your attention to the court.

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Build confidence by instantly letting go of mistakes and replacing negative thoughts.

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Adopt an individual and team oriented growth mindset and change your court vocabulary.

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The Zone
Access the zone with a customized visualization script and dedicated pregame routine.

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Create a team culture of belonging by dismantling implicit bias and putting an end to toxic team gossip.

Step 5

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Learn how yoga, rest, body positivity and life-balance can reenergize players mid season and extend your career.

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Meet Your Mindset Coach

Brooke Rundle

Former Professional Volleyball Player & Author of Headstrong

The Headstrong book and mindset training program were created by Brooke Rundle, a former collegiate and professional volleyball player who felt inspired to empower female athletes through mindset training and team building with an emphasis on diversity and inclusion. 


Two Options for Your Team 

Now you can choose between two options.  Buy the paperback book on Amazon or buy the Team Package to get a discount on digital books for your entire team. Both options include a digital workbook to accompany the book. 

Buy Headstrong in Paperback on Amazon 

Get the paperback book and digital workbook. Below is the price per book.

Paperback Books available on Amazon

What Volleyball Coaches are Saying


Both the experienced and the novice will improve by reading Brooke Rundle's guide to concentration and confidence building. All those who have been closely associated with the sport of volleyball will recognize that her techniques will help you improve on the court and in life.   

Al Scates

Former UCLA Mens Volleyball Coach


I feel so fortunate that our team had the opportunity to work with Brooke during our "virtual" spring season. Headstrong and the team workbook proved to be hugely beneficial for our athletes and our team as a whole. Through the six modules and team sessions our athletes learned simple, yet powerful volleyball-specific strategies to grown their mental game in practice and competition. On top of that, the athletes' relationships became infinitely stronger after they learned more about each other and worked together through each module and team session. I feel like the team made leaps and bounds forward together, even more so than if we would have had a "normal" spring season. The Headstrong sessions exceed all of our expectations and we are very grateful for the experience!

Rachelle Sherden

Head Women's Volleyball Coach, Gustavus Adolphus College


In this day in age – a social media selfie obsessed world – it has become extremely difficult for coaches to create a team culture that thrives on "we", not the "me" mentality. Brooke Rundle captures that essence in her book Headstrong. My favorite module, module 5 – Teamwork lays it all out there on the table for teams to address with each other.  It takes a bold leader to truly address gossip, and Headstrong gives coaches and players tools to face it in a safe and productive way. Additionally, the section on implicit bias is the first time I have ever seen that topic addressed specific to volleyball.  Headstrong gives us tangible examples, real life situations, and is a fantastic how-to guide to help coaches and teams navigate a relevant complex concept.    

Jennifer Jacobs

Head Women's Volleyball Coach, Augustana University


Rundle gave a presentation on the Headstrong principles and strategies at CSU's team camp in 2015. Our coaches found the Headstrong techniques to declutter the mind, build confidence and prioritize improvement over accomplishment extremely helpful and practical for players and coaches alike. The guide offers actionable tips for practice and a plan to help volleyball players improve their mental game. I highly recommend grabbing copies of this book for your team and booking her for a speaking engagement at your camp or club. 

Brook Coulter

Associate Head Volleyball Coach, Colorado State University 2012-2015


This book is not just another tool for coaches, rather it is an entire tool box to inspire growth in our athletes, provide a more positive experience and become better coaches. Brooke's unique and diverse experiences provide keen insight into how we can help our athletes become mentally strong in volleyball and beyond. 

Jeff Meeker

Head Volleyball Coach, Cornell College


Headstrong is my new favorite volleyball book. Not only should every athlete read it but every coach as well. The book dives into simple techniques to enhance your mental toughness. As a coach, I have changed how I talk with athletes and positively motivate them. Brooke does a great job of sharing the struggles and triumphs of the volleyball greats. This book has volleyball history and toughness all rolled into one. 

Leslie Flores-Cloud

Head Women's Volleyball Coach, Eastern Washington University

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