To perform at the top at the top of your game on the volleyball court, you need to be present, calm and clear of mind. These exercises are designed to help you get fully present. That’s when we slip into a state of flow – the magical feeling of playing in the zone where your mind becomes quiet and time slows down.
Latest on the Zone
- 3 Myths About FlowIn 1964, famed psychologist Abraham Maslow originally coined the term “peak experience” to describe these periods of heightened concentration and self-actualization. A few decades later the University of Chicago psychologist Mihaly Csikszentmihalyi coined the term “flow” to describe this state of optimal performance and intense focus in the present moment. NBA basketball player and coach Bill Russell […]