Headstrong: The ultimate guide to reducing lapses in concentration, building confidence and finding your zone on the volleyball court.

In a sport that’s so often won by a two-point spread, the mental game of volleyball is the difference between winning and losing. Your mindset is the difference maker. 

The Dream – operating in a state of relaxed concentration and confidence in your ability to execute with a precognitive notion of where the ball will land next.

The Reality – fumbling between positions a step behind on each play, distracted by sideline pressure and self-doubt.

I’ve interviewed dozens of players and coaches at the highest level of volleyball to create the ultimate guide for players and coaches on mental training for volleyball.  I’ve packed it full of practical confidence building strategies and tips to help players maintain their concentration on the court.

Let’s put an end to mental errors on the volleyball court and take your game to the next level.

This book will show you how to...

  • Create and implement focusing rituals on the court.
  • Approach competition with clear tactical plans.
  • Let go of mistakes immediately.
  • Harness the power of visualization.
  • Avoid 5 mistakes that most coaches make.
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Check Out What Coaches Are Saying About This Book

Both the experienced and the novice will improve their performance by reading Brooke Rundle’s guide to concentration and confidence building. All those who have been closely associated with the sport of volleyball will recognize that her techniques will help you improve on the court and in life.

AL SCATES, Coached the UCLA mens volleyball team to 19 NCAA titles.
AL SCATES, Coached the UCLA mens volleyball team to 19 NCAA titles.

Rundle gave a presentation on the Headstrong principles and strategies at CSU’s team camp in 2015. Our coaches found the Headstrong techniques to declutter the mind, build confidence and prioritize improvement over accomplishment extremely helpful and practical for players and coaches alike. Every coach can benefit from reviewing the section on the 5 mistakes coaches make.  The guide offers actionable tips for practice and a game plan to help volleyball players improve their mental game.  I highly recommend grabbing a copy of this book and booking her for a speaking engagement at your camp or club.

BROOK COULTER, Associate Head Coach Colorado State University 2012-2015 (DI)
BROOK COULTER, Associate Head Coach Colorado State University 2012-2015 (DI)

Brooke hits the nail on the head with Headstrong- a concise, relatable, and powerful how-to guide about mental training that is entirely specific to volleyball. I can’t wait to share Headstrong with my players and incorporate the principles and strategies from the book into our team’s mental training regime. When I think back to my first years coaching volleyball I think about how much I could have benefited from reading and applying the ideologies defined in Chapter 5 about common coaching mistakes. Thanks to Chapter 5, I have a new post-season reflection and evaluation tool to add to my coaching toolbox.

RACHELLE SHERDEN, Head Women’s Volleyball Coach Gustavus Adolphus College (DIII)
RACHELLE SHERDEN, Head Women’s Volleyball Coach Gustavus Adolphus College (DIII)

This book is not just another tool for coaches, rather is it an entire tool box to inspire growth in our athletes, provide a more positive experience and become better coaches. Brooke’s unique and diverse experiences provide keen insight into how we can help our athletes become mentally strong in volleyball and beyond.

 JEFF MEEKER, Head Women’s Volleyball Coach Cornell College (DIII)
JEFF MEEKER, Head Women’s Volleyball Coach Cornell College (DIII)

HeadStrong- is my new favorite volleyball book. Not only should every athlete read it but every coach as well. The book dives into simple techniques to enhance your mental toughness. As a coach, I have changed how I talk with athletes and positively motivate them.  Brooke does a great job of sharing the struggles and triumphs of the volleyball greats. This book has volleyball history and toughness all rolled into one.

Leslie Flores-Cloud, Head Women’s Volleyball Coach Eastern Washington University (DI)
Leslie Flores-Cloud, Head Women’s Volleyball Coach Eastern Washington University (DI)
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ABOUT THE AUTHOR 

Brooke is an author, speaker, and team mental strength coach. She also leads international volleyball tours focused on team-building and community service with Bring It Promotions Volleyball Travel Agency (aka BIP). Brooke Rundle is also the founding director of BIP's non-profit organization called the Casa Llanta Fund, which empowers aspiring female athletes and people with disabilities.

Brooke had an illustrious volleyball career at UCSB where she led the Lady Gauchos to the Regional Finals of the Division 1 NCAA Tournament three times. Rundle was Freshman of the Year and 1st Team All Conference in 1998 and went on to be voted All District and All Conference twice.  In 2000 she was named an NCAA Division 1 All-American. After her collegiate career, she went on to play volleyball professionally in Slovenia and the Netherlands.

Brooke is originally from California, but currently resides in Brooklyn, New York with her partner Hannah when she’s not traveling in Central America.


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GIVING BACK 

For every book sold on this website I will make a $1 donation to the grassroots volleyball development program in Nicaragua associated with the Casa Llanta Fund. This money goes towards hosting youth volleyball clinics, tournaments and leagues for aspiring volleyball players in the developing country of Nicaragua. Let’s help spread the love of the game together.


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30 DAY GUARANTEE

I guarantee that HEADSTRONG will be a great investment.   If you decide that the book has not helped you improve your mental game of volleyball in 30 days I’ll return your money in full.  No questions asked.